Mrs Yuka Oshimi

Registered Counselor

“I am currently pursuing my Doctor of Counselling and Psychotherapy degree. I provide virtual counselling and psychotherapy services for neurodivergent and neurotypical individuals across British Columbia, Manitoba, Newfoundland & Labrador, Northwest Territories, Nunavut, Saskatchewan, and Yukon.”

About Me

I offer virtual Counseling and psychotherapy, creating an accessible space for neurodivergent and neurotypical individuals. My aim is to help you explore your unique experiences and navigate life's challenges with understanding. Sessions are designed to fit your schedule, delivered wherever you are across British Columbia, Manitoba, Newfoundland & Labrador, Northwest Territories, Nunavut, Saskatchewan, and Yukon. This broad reach ensures support is available to you, fostering your well-being.

Approach

Supporting neurodivergent and neurotypical adults across wide geographic areas, I pace sessions to fit your rhythm and immediate needs, blending focused reflection with gentle skill practice. Sessions are held online in English and often include brief in-session experiments, grounding or attention strategies, and collaboratively set, manageable between-session intentions you can adapt to busy or changing days. I track progress with small, concrete markers rather than grand plans, and this approach tends to suit people seeking practical skills, clarity, and steadier daily functioning.

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Basic Information

Vancouver, Canada

In-person & Online

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Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Works With:

Adults
Elderly
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder