Yukti

Yukti Ballani

Psychotherapist

“Ms. Yukti Ballani a trained Mental Health Professional who works with a trauma-informed and queer friendly approach, trained in Rational Emotive Behavioural Therapy (REBT, also known as RECBT) and Mindfulness-based Therapies. She is currently specialising in trauma-focussed therapies like Somatic Experiencing®”

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About Me

I offer a warm, integrative space for you to explore your experiences safely. My trauma-informed and queer-friendly approach ensures you feel truly seen. I draw on therapies like Somatic Experiencing® to help gently process difficult past events. We can also explore Mindfulness-based techniques to build inner resilience. For those seeking a compassionate, affirming environment, I am here to guide your unique journey toward well-being.

Approach

Grounded in REBT and body-focused somatic work, sessions move at a pace you set, blending short, practical experiments with gentle attention to sensations and thoughts. In Gurgaon or online, in English or Hindi/Urdu, I hold a predictable, calm rhythm—checking in, practising a skill, and reflecting on what felt different between meetings. Between sessions you may try brief exercises or mindful pauses to build steady regulation. This approach often suits people seeking clear tools alongside compassionate, embodied processing.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Rehabilitation

    Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

    Learn more about Rehabilitation
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

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Qualifications

Indira Gandhi National Open University

National Institute of Mental Health and Neurosciences (NIMHANS)

Service Areas

BodyMind Therapy

In-person & Online

Golf Course road

Gurgaon, Haryana

India

Golf Course road, Gurgaon, India