Zahbia

Ms Zahbia Sarfraz

Psychotherapist (Registered)

“I am an experienced BACP registered integrative and relational psychotherapist. I have held a private practice since 2015 and work with adults (ages 25 years and older) providing a confidential and non-judgmental space where individuals can explore their inner world, past experiences and relationships with others.”

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About Me

Working since 2015, I provide adults aged 25 and above a confidential, non-judgmental space. Here, you can gently unravel your inner world, past experiences, and relationships. I help clients understand how these connections shape their present, fostering deeper self-awareness. Our work together aims to make sense of your experiences, guiding you towards clearer paths forward.

Approach

Here, we notice how your history appears in current patterns and then work in small, manageable steps to shift what feels stuck. I offer sessions in Lahore and online, in English and Hindi/Urdu, and create a steady, paced rhythm where we attend to emotions, bodily signals and the stories you tell about yourself. Between meetings you may be invited simple experiments or gentle reflection to test new ways of relating. This approach often suits people coping with anxiety, trauma, long-term illness or difficult partnerships.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Cancer Support

    The psychological and emotional impact of a cancer diagnosis on the individual and their loved ones, including fear, grief, and adjustment to treatment.

  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Credentials

Registrations

Counseling and Psychotherapy Central Awarding Body (CPCAB)

MBACP

Qualifications

Columbia University

Service Areas

The Safe Space

In-person & Online

Cavalry Ground

Lahore, Punjab

Pakistan

Cavalry Ground, Lahore, Pakistan