Zahra

Ms Zahra Bakht

Psychologist

“Expertise over CBT and PCT. Have experience of dealing with clients have drugs issues or other psychological problems.”

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About Me

I support individuals navigating various psychological challenges, including substance use concerns. Drawing on expertise in CBT and person-centred therapy, I help you explore your experiences. We will develop practical strategies together. My aim is to create a clear path forward, fostering resilience and lasting well-being. This approach is ideal for anyone ready to understand their difficulties and find effective ways to cope.

Approach

I guide sessions to alternate focused skill practice with open, non-judgmental reflection so you can test small changes between meetings. Based in Karachi, I offer in-person and online appointments in English, Hindi/Urdu and Punjabi, keeping pace and scheduling flexible to fit your life. For concerns like addiction, anxiety or anger we set manageable goals, use short behavioural experiments and regular check-ins to monitor progress and adjust plans. This way of working tends to suit people who want steady, practical steps and a calm, collaborative pace.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Psychologist

Psychologist

Qualifications

University of Karachi;

Service Areas

Private

In-person & Online

Karachi, Sindh

Pakistan

Karachi, Pakistan