Zara Hajee
Licensed Clinical Psychologists
“Feeling unfulfilled, frustrated, and disappointed in yourself? Do you think you have failed in life? Are you feeling discouraged and stuck in survival mode? I can help you by offering a compassionate, nonjudgmental environment where you will feel safe and guided during this important journey of self-discovery.”
About Me
Approach
I mostly employ the Humanistic Approach, which sees people for who they truly are—unique individuals. This method is helpful for clients who struggle with depression, anxiety, panic attacks, personality disorders, interpersonal and family relationship issues, low self-esteem, and feeling a lack of "wholeness". I will help you look for personal meaning and comfort with who you are right now.
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Send a messageServices
Using a holistic approach, I aim to help clients identify and change troubling emotions, thoughts, and behaviours. All sessions will take place online via Teams, Google Meet or Zoom.
Each session is 1 hour/60 minutes at a fee of KES 2000.
Services Offered:
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about AdvocacyCoaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma CounselingRelationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about PsychoeducationCBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBTRehabilitation (Cognitive)
Structured programmes to restore or compensate for cognitive abilities (memory, attention, problem-solving) after brain injury or illness.
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Works With:
- Adults
- Couples
- Individuals
- Organisations
- Parents
Area of Expertise
Scope of Practice:
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about AddictionLife Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life TransitionsAnxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyCareer Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood DisorderRelationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship IssuesSelf-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Professional Title:
Licensed Clinical Psychologists
A psychologist licensed to independently assess, diagnose, and treat mental health conditions.
Credentials
Registrations
Counsellors and Psychologists Board
Qualifications
Western University
Service Areas
Highridge, Nairobi, Kenya