Mrs Zarlish Zafar

CBT Psychotherapist

“Experienced and compassionate psychotherapist has vast experience in dealing with depression, anxiety and other mental health disorders.”

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About Me

When facing depression, anxiety, or other mental health challenges, finding the right support matters. This compassionate CBT Psychotherapist offers a structured, supportive space. Here, you can explore difficult feelings and develop practical strategies. Drawing on an M.Phil in Clinical Psychology, their experienced approach uses evidence-based techniques to build resilience. This makes them a strong match for those seeking clear, actionable steps towards improved well-being.

Approach

That experience shapes a focused, stepwise way of working where we map patterns, test small changes and track what shifts. Sessions in Karachi or online, in English or Urdu/Hindi, feel structured yet conversational: brief check-ins, targeted skill practice and collaborative planning between meetings. Assessments guide priorities for depression, anxiety, addiction or trauma responses, and CBT-style homework tests thoughts against real life so progress becomes visible. People seeking clear steps and steady support tend to find this practical pace helpful.

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Basic Information

Karachi, Pakistan

In-person & Online

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Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

All ages

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Suicide Bereavement or Crisis
The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.
Learn more about Suicide Bereavement or Crisis

Professional Title:

CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

American Psychological Association (APA)

Psychologist

Qualifications

University of Karachi;

Service Areas

Gulshan e Iqbal

In-person & Online

Karachi, Sindh

Pakistan

Karachi, Pakistan