Zeenat

Ms Zeenat Nizami

Licensed Psychologist

“A certified TEAM CBT therapist ( level 2) and a rehabilitation counsellor ( RCI licensed) who strives to strengthen the innate resources in individuals to enable them to deal with their issues and enjoy a healthy life.”

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About Me

I believe everyone holds an innate capacity for growth and well-being. I guide individuals in tapping into their personal strengths to navigate life's difficulties. We can explore effective techniques, such as specific cognitive tools from TEAM CBT, to help you manage challenges. This collaborative approach is ideal if you wish to build resilience and foster a healthier, more enjoyable life, drawing on your own inner resources.

Approach

I focus on practical, stepwise skill-building that helps you notice thoughts, feelings and behaviours and try gentle experiments between sessions. Sessions move at a steady, collaborative pace: we identify one or two patterns to work on, practise structured strategies together, and set short, realistic tasks to try at home or school. I keep language simple and feedback direct so progress stays measurable and doable. This way of working often suits adolescents and young adults seeking clear, hands-on support to regain control and confidence.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Licensed Psychologist

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Credentials

Registrations

Rehabilitation Council of India (RCI)

Rehabilitation Professional

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Qualifications

Maharaja Sayajirao University of Baroda

Service Areas

Near All India Radio station

In-person & Online

Vadodara, Gujarat

India

Vadodara, India