Find a Therapist In United Kingdom, Poole

I am an award-winning Clinical Hypno-Psychotherapist and best-selling author, offering trauma-informed, integrative therapy for adults seeking meaningful and lasting change. My work combines evidence-based psychological approaches with subconscious and nervous-system-focused techniques to support emotional healing, behavioural change, and personal growth. I specialise in working with trauma, trauma bonds, anxiety, phobias, emotional eating, smoking cessation, and long-standing patterns of self-doubt or shame. Sessions are tailored to each client’s needs and delivered at a pace that feels safe, manageable, and effective. Based in Poole, I offer both in-person and online therapy, providing a professional, ethical, and fully insured clinical practice. My approach is compassionate, collaborative, and results-focused, supporting clients to build clarity, resilience, and trust in themselves while moving toward a more balanced and purposeful life.

I have expensive experience in Anxiety and Depression treatment and as a CBT therapist offering one-to-one Cognitive Behavioural Therapy (CBT) for adults, both online across the UK and face to face in Poole, Dorset. I provide a supportive, structured, and evidence-based approach to therapy, helping clients better understand their thoughts, emotions, and behaviours. I work with people experiencing anxiety, stress, depression, low mood, panic, overthinking, low self-esteem, and burnout. Many of my clients feel stuck in unhelpful patterns, overwhelmed by daily life, or disconnected from themselves. CBT offers practical tools to help manage these difficulties while also creating meaningful, long-term change. I offer online CBT therapy for clients across the UK, providing flexible and accessible support from the comfort of your own home. I also offer in-person CBT therapy in Poole, Dorset, for those who prefer face-to-face sessions. Whether you are seeking therapy for anxiety, depression, work-related stress, or personal growth, I provide professional, ethical, and confidential CBT therapy focused on helping you move forward with greater clarity and confidence.

I am a trained psychological therapist that specialises in Eating Disorders and mental health. I also run a surf therapy charity.

A professional and experienced therapist in anxiety, depression, OCd's (inc ROCD), stress, panic and narcisstic abuse.