Coping in Self-Isolation
❝How to cope with self-isolation and the emotional impact.❞
Having experienced self-isolation firsthand, I would like to share some ideas to help get you through this time. Whether you are an introvert or an extrovert, we are all social beings, so being isolated is a far stretch from what we are used to. Do not underestimate the emotional impact self-isolation may have on you.
Distraction can be a very useful coping mechanism in stressful situations. Instead of consuming yourself with the issue at hand and possibly overthinking, distract yourself by focusing on something else even if only for a little while.
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Some ideas to distract you:
- Binge-watch tv series - watch light-hearted movies or comedies if you have access to a television. Avoid anything that is going to upset you or make you overthink.
- Video/ voice call or message family and friends - This allows you to feel and stay connected.
- Read light-hearted books.
- Journaling can be a very useful exercise as you are able to offload your thoughts and emotions which will help you feel a little more at ease.
- Work - if you can work, even from your bed, you should.
- Sleep as much as your mind and your body will allow you to as you need the rest to reenergize.
What to avoid:
- Avoid overthinking as this may increase your stress and anxiety. Become aware of your thoughts and you running away with them. When you catch yourself overthinking, bring yourself back to the here and now.
- Avoid speaking to people that are going to increase your anxiety. Everyone means well but they may be indirectly increasing your anxiety and you absolutely don't need this right now.
- Avoid social media if it increases your stress and anxiety. There is information overload currently around covid-19 so be aware of the amount of information you are taking in, especially now.
Finally, fill your space with positive energy.
Written by Counselling Psychologist, Shenila Maharaj
Related: How To Improve Your Mental Health In Times Of COVID-19
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
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About The Author
“A passionate psychologist who works with adults, couples and teenagers and uses a Cognitive Behavioural Approach, Dialetical Behaviour Therapy Approach and a Solution Focused Approach.”
Shenila Maharaj is a qualified Counseling Psychologist, based in Midrand, Johannesburg, South Africa. With a commitment to mental health, Shenila provides services in , including Relationship Counseling, Trauma Counseling, Psychology, Stress Management, Therapy, Individual Therapy, Counseling, Online Therapy and Psychotherapy. Shenila has expertise in .
