Articles about Mental Health

When starting with or meeting therapists, knowing what to expect can help you feel more confident to choose or know you are on the right therapeutic path. This overview o...

Socratic questioning is a therapy method where a therapist asks thoughtful, open-ended questions to help you examine your own thoughts. It encourages self-reflection, hel...

Geriatric depression is not just “getting older”; it’s a serious but treatable condition affecting millions of adults over 65. With the right care, therapy, medical suppo...

Cognitive formulation is a core CBT tool that helps therapists map out how a person’s thoughts, behaviours, emotions, and environment interact to maintain their difficult...

Thought challenging is a core CBT skill that helps people question unhelpful thoughts and replace them with more balanced, realistic perspectives. By examining evidence a...

Labelling and mislabeling happen when we judge ourselves or others by one mistake or trait and treat it as who they are. This way of thinking affects confidence and relat...