Young adulthood is a time of life when it is tempting to think you are invincible. These years between 18-25 often include a stint at college, where risky binge drinking ...
To keep our minds fit, we read. To keep or bodies fit, we exercise. But what do we do to keep our hearts fit? Going to a psychologist to train your heart, is like going t...
Losing someone we love can be devastating. Grief is such a powerful emotional state, and when it happens on the heels of existing depression it can be very difficult to m...
For someone in recovery for an alcohol use disorder, this time of year brings some distinct challenges to the forefront. The plain fact is that our culture is in love wit...