Articles about Counselling

Sometimes mental health issues are really obvious (Overwhelming depression or anxiety) but sometimes the signs of our mental health struggles are more subtle or hidden th...

Sleep deprivation is killing your sleep, relationships & your career?

The use of Cognitive Behavioural Therapy (CBT) with clients.

The experience of anxiety is something we are all familiar with, but do we often reflect on what is actually occurring?

Every therapist aims to help their clients deal with their issues and difficulties effectively.

The world has changed dramatically, from a new social distanced norm to kids wearing masks in classrooms. Although we are adapting, it has left many of us feeling anxious...

Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodi...

If you need someone else to make you feel happy, complete or valuable then you are emotionally dependent. Emotional Dependence thrives when we refuse to give ourselves th...

Mental health professionals by region and identity, e.g., gender, race, and professional identity.