In hell the processes of giving and receiving love, far from being a pleasant experience, foment shame; the unification of shame and pleasure is the traumatizing experien...
Kindness originates in our earliest relationships. Object relations theory, as a process of psychic development through relationships with others, explains how maternal k...
Self-criticism triggers the brain's fight-flight-freeze response, heightening alertness and potentially distorting our perception of others' actions. This can be especial...
Lessons from my life: Grief processes are never a quick fix,. They cannot be rushed or wished away. Many people do not know how to offer support. This is how...
In love and in life, we have a tendency to seek the familiar. Without quite being aware of it, the familiar equals safety. The unknown, even if healthier, feels uncomfort...
The problems of violence, crime and identity crisis can be handled 50% with Intentional parenting that propagates and enhances emotional fortitude and love.