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Therapyroute
780 articles
Socratic Questioning
Socratic questioning is a therapy method where a therapist asks thoughtful, open-ended questions to help you examine your own thoughts. It encourages self-reflection, hel...
Geriatric Depression
Geriatric depression is not just “getting older”; it’s a serious but treatable condition affecting millions of adults over 65. With the right care, therapy, medical suppo...
Cognitive Formulation
Cognitive formulation is a core CBT tool that helps therapists map out how a person’s thoughts, behaviours, emotions, and environment interact to maintain their difficult...
Thought Challenging
Thought challenging is a core CBT skill that helps people question unhelpful thoughts and replace them with more balanced, realistic perspectives. By examining evidence a...
Labelling and Mislabeling
Labelling and mislabeling happen when we judge ourselves or others by one mistake or trait and treat it as who they are. This way of thinking affects confidence and relat...
Jumping to Conclusions
Jumping to conclusions is a thinking habit where we assume the worst or make judgments without enough evidence. By recognising this pattern, therapy can help you slow dow...
Case Conceptualisation
Case conceptualisation is how a therapist thoughtfully pulls together your concerns, experiences, and strengths into a clear understanding of what’s going on. This shared...
Guided Discovery
Guided discovery invites clients to arrive at their own insights through collaborative questioning and reflection. Instead of being told what to think, individuals learn ...
Magnification and Minimisation
Magnification and minimisation distort how experiences are judged, exaggerating setbacks while downplaying successes. This common thinking pattern fuels low mood and self...
Mastery and Pleasure Ratings
Mastery and pleasure ratings offer a practical CBT lens for understanding which daily activities genuinely lift mood. By weighing accomplishment alongside enjoyment, this...
Disqualifying the Positive
Disqualifying the positive is a common thinking pattern that quietly undermines confidence by dismissing achievements, compliments, and progress. Read on to understand ho...
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Frequently Asked Questions
Who is Therapyroute?
Our in-house team, including world-class mental health professionals, publishes high-quality articles to raise awareness, guide your therapeutic journey, and help you find the right therapy and therapists. All articles are reviewed and written by or under the supervision of licensed mental health professionals.
What topics does Therapyroute write about?
Therapyroute publishes on the following topics. Each topic links to related articles across TherapyRoute.
Where does Therapyroute practice?
Therapyroute sees clients at the following locations:
- Cape Town, South Africa
How can I contact Therapyroute?
You have several ways to get in touch:
- Send a message using the contact form on this page. It goes directly to Therapyroute.
Independent therapists usually respond within a couple of working days. If your situation is urgent, contact your local emergency services.