Alena

Ms Alena Say

Licensed Psychologist

“My name is Alena. I’m a psychologist working online in English and Russian with clients across Europe and beyond. I offer professional psychological support if you are experiencing the following: Mood disorders, personality disorders, neurodiversity”

About Me

I offer a supportive online space for you. Here, we can explore challenges related to mood disorders, personality disorders, or neurodiversity. Working in English and Russian, I help you understand your experiences. Our sessions provide clarity and practical strategies. This support is available wherever you are in Europe and beyond. I’m here to help you navigate your challenges and find a path towards greater well-being.

Approach

In our online sessions I focus on practical clarity and steady pacing, helping you name patterns and try small, manageable changes between meetings. Working online in English or Russian, I adapt timing and focus to fit different schedules across Europe so the work integrates with your life. Sessions blend careful assessment, emotion-focused reflection and skill-building aimed at mood shifts, relational patterns and attention differences, with brief tools you can use right away. This way of working often suits adults looking for clear direction paired with compassionate support.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Licensed Psychologist

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Credentials

Registrations

ISST; ICF

Qualifications

Institute of Higher Education

Service Areas

My practice

In-person & Online

Warszawa, Poland

Poland

Warszawa, Poland