Find a Therapist In Poland, Warszawa

I graduated from the University of Warsaw, psychology, and a while later I deepened my knowledge at the Intra Center for Psychological Education and Assistance, the School of Psychological Coaching and Workshop. I am also a graduate of a 4-year training at the Institute for Integral Gestalt Psychotherapy, a center accredited by both the European Association for Gestalt Psychotherapy and the Polish Psychological Association. I gained experience at the Mental Health Psychotherapy Center, the Clinical Psychiatric Unit of Wolski Hospital and the Luxmed 'Harmonia' Mental Health Center. I have received the European Certificate in Gestalt Psychotherapy, which confirms my competence.

English & Polish speaking psychotherapist, working with individual adult clients and couples, online & in central Warsaw. I use a humanistic, relational apprach, integrating Gestalt therapy with brainspotting and integrative, trauma-informed methods.

You might be living abroad, working in an international environment, or building your life far from your home country. You may feel successful on the outside, yet inside you struggle with stress, anxiety, emotional overload, loneliness, relationship difficulties, or a sense of not truly belonging anywhere. Many of my clients are expats, immigrants, and internationally mobile professionals who face unique emotional challenges: adapting to new cultures, building relationships far from home, balancing demanding careers, coping with pressure, burnout, identity questions, or feeling disconnected from themselves and others. I also work with Polish clients living abroad who want to work in their native language while receiving professional, structured therapy. You may be experiencing anxiety, panic attacks, low mood, depression, chronic stress, emotional exhaustion, low self-esteem, relationship or intimacy difficulties, trauma, or challenges rooted in long-standing emotional patterns. You may also feel stuck in repeating cycles — in relationships, work, or self-criticism — and want to finally understand and change them. In our work together, I offer a safe, supportive and non-judgmental space where you can explore your emotions, understand yourself more deeply, and build healthier ways of coping, relating, and living. Using Cognitive Behavioural Therapy (CBT) and Schema Therapy, we will work in a structured yet compassionate way, focused both on relief from current symptoms and on deeper, lasting change. If you are looking for professional, evidence-based therapy combined with warmth, understanding, and genuine human connection, I would be happy to support you on your therapeutic journey. I work online with clients in English and Polish.

My name is Alena. I’m a psychologist working online in English and Russian with clients across Europe and beyond. I offer professional psychological support if you are experiencing the following: Mood disorders, personality disorders, neurodiversity