Chetan

Mr Chetan Sharma

CBT Psychotherapist

“An experienced, competent cognitive behavioural therapist Working predominantly with adults.”

About Me

As a CBT psychotherapist, I offer experienced support to adults aiming to understand their thoughts and behaviours. We work together to identify unhelpful patterns. This helps develop practical strategies for managing anxiety or low mood. My approach provides a clear, structured path towards lasting coping skills and greater daily balance.

Approach

With a focus on clear, structured work, sessions balance practical skill-building and gentle exploration of thought patterns. I offer face-to-face and online appointments from Gurugram, working in English or Hindi/Urdu so you can reflect in the language that feels natural. Assessments shape a focused plan; family or relationship sessions bring relevant people into brief, problem-solving exercises, and between sessions you’ll practise short, targeted techniques to test what helps. This approach suits adults and families seeking practical, measurable change in daily mood and interactions.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

Institute of Mental Health PGIMS Rohtak

Social Worker

The Priority Academy (CTAA Accredited

CBT Practitioner

Qualifications

Pandit Bhagwat Dayal Sharma Post Graduate Institute of Medical Sciences

Service Areas

Online from google meet

In-person & Online

Gurgaon, Haryana

India

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Gurugram, India