Miss Daniela de Castro

Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

A form of therapy that uses role-play, storytelling, and movement as tools for emotional expression and exploration.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.