Geetika

Ms Geetika Arora

Counseling Psychologist

“Specialises in addressing a wide range of issues including Anger Management, Anxiety, Depression, Post-Traumatic Stress Disorder, Self Esteem, Sleep Disorders, Grief & Loss, Mindfulness, Stress, Behavioural Issues, Family Conflict, Childhood Trauma, Life Balance, Parenting, and Relationship Counselling.”

About Me

I support individuals and families navigating life's complex emotional landscape. I offer a space to explore feelings, whether grappling with anxiety, relationship conflicts, or childhood trauma's impact. My approach integrates practical tools, like mindfulness, to build resilience and improve your well-being. I aim to foster self-esteem and better life balance. This makes me a good match for those seeking support across many aspects of their lives.

Approach

When anger, sleep problems or old wounds intrude on daily life, I guide therapy toward small, practical shifts that change how you respond rather than just think. In my Gurugram clinic or online, in English or Hindi/Urdu, sessions move at a steady, collaborative pace—mixing ACT-informed experiments, brief mindfulness practices and family-focused steps when helpful—with doable exercises to try between meetings. You’ll notice therapy balancing gentle inquiry with specific skills, which many people find useful when rebuilding steadiness and clearer relationships.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • All ages
  • Adolescents
  • Adults
  • Children
  • Couples
  • Families
  • Groups
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counseling Psychologist

Qualifications

S.R. College of Education

Indira Gandhi National Open University

Service Areas

Sector 52

In-person & Online

Gurgaon, Haryana

India

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Gurugram, India