John

Mr John Bernath

Registered Psychotherapist

“I’m a member of the British Psychological Society (BPS), Registered Member of the BACP with a strong foundation in psychology that underpins my approach. I offer clear, practical support while also providing space for deeper exploration if that feels right for you.”

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About Me

I am a UK-based integrative psychotherapist and counsellor offering online therapy worldwide and in-person sessions in Nottingham. With over 10 years’ experience, I offer support and a safe space to explore your concerns.

Approach

I work integratively, drawing on evidence-based approaches such as CBT alongside integrative psychotherapy, so sessions can be both structured and reflective, depending on what’s most helpful. Having worked with individuals from diverse backgrounds, including expatriates and globally mobile professionals, I understand the complexities of identity, belonging, and cultural adjustments. Typical themes I help with include anxiety, depression, trauma, grief, and work or relationship stress. The first session is offered at half the usual fee to help you get a sense of how we might work together and decide if this approach feels like a good fit. Practical and thoughtful support, with evening appointments and replies within 24 hours
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Registered Counsellor

American Psychological Association (APA)

International Affiliate

University of Hertfordshire/British Psychological Society

GMBPsS

Qualifications

Sherwood Psychotherapy Training Institute

Service Areas

Milestone Counselling

In-person & Online

Nottingham, England

United Kingdom

Nottingham, United Kingdom