Ms Parnika Sachdeva

Registered Clinical Psychologists

“Compassionate, client-centered counsellor specializing in trauma, sexual abuse, anxiety, depression, self-esteem, relationships, and interpersonal concerns. Using a narrative and solution-focused approach, I provide a safe, supportive space to empower clients in their healing and growth.”

About Me

Life's challenges, from past trauma to daily anxieties, can feel overwhelming. I offer a compassionate space where we gently explore your experiences. Using narrative and solution-focused approaches, I help you make sense of your story. We then find practical ways forward. This empowers you to build self-esteem and navigate relationships with confidence.

Approach

We begin by gently mapping your story to identify patterns that keep you stuck, then set small, achievable goals to guide the work. Whether we meet in Gurugram or online, in English, Hindi/Urdu or Punjabi, sessions move at a pace you set—focused, respectful, and collaborative. I blend careful listening with targeted, practical steps—thoughtful questioning, reflective exercises, and brief between-session tasks—to reduce distress and strengthen coping around trauma, anxiety, mood and relationship concerns. This approach suits adults and couples seeking steady, skills-based healing and clearer relationship patterns.

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Basic Information

Gurugram, India

In-person & Online

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Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

Adults
Couples
Individuals
Organisations

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

Registered Clinical Psychologists
A psychologist registered with a regulatory body to independently assess, diagnose, and treat mental health conditions.