SolutionFirst Therapy
“SolutionFirst Therapy offers virtual, goal-focused therapy across Ontario. Our team of 60+ specialized therapists supports clients with anxiety, depression, ADHD, trauma, addiction, relationships, self esteem and more. Get matched with a therapist who fits your needs and start feeling better—on your terms.”
About Us
Approach
As someone who attended therapy myself, I saw firsthand the difference between therapists who were goal-oriented and those who weren’t.
Client results are the #1 priority at our clinic.
That’s why I built SolutionFirst—to take the guesswork out of therapy and match people with specialized therapists who can actually help them get where they want to be.
At SolutionFirst Therapy, clients don’t just feel like another name on a schedule—they feel safe, seen, and genuinely supported.
Our approach is caring, non-judgmental, and goal-oriented.
So whether you’re untangling past trauma, navigating anxiety, or working on relationships, you’ll have a therapist who listens, gets it, and helps you move forward.
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Imagine jumping straight into therapy that actually works.
Your brain finally has an ‘off’ switch at night, stress doesn’t send you into a doom spiral, and your partner is no longer Public Enemy #1 over who left the dishes in the sink.
Most importantly?
You feel like you again—not some burnt-out, anxious version of yourself just barely getting through the day.
We don’t believe in therapist roulette. At SolutionFirst Therapy, we do the hard part for you.
→ We match you with a specialist in what you actually need help with.
→ We track client results—because “just talking about your feelings” isn’t a treatment plan.
→ We ONLY refer clients to therapists who are getting results.
So instead of wasting time in therapy that’s going nowhere, you’re set up to start feeling better—faster.
Works With:
- All ages
- Couples
- Families
Staff Employed:
Addiction Counselors
A counselor specialising in the treatment of substance use and behavioural addictions.
Child Psychotherapists
A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.
- Relationship Therapistss
Family Therapists
A therapist trained to work with couples and families to improve communication, resolve conflict, and strengthen relationships.
Registered Psychotherapists
A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.
Registered Social Workers
A social worker registered with a regulatory body to provide social work services including therapy and case management.
Credentials
Registrations
Registered Psychotherapist (Qualifying)
Verify LicenseService Areas
London, Canada