Find a Therapist In Canada, London

When life becomes heavy, confusing, or emotionally exhausting, people often lose touch with their inner stability. My work is to help individuals understand their emotional world, regulate what overwhelms them, and gradually return to a clearer, steadier relationship with themselves and their lives.

I operate from an anti-oppressive, queer-feminist lens, creating a safe space to explore self and experience. I aim to assist people with living authentically, managing and understanding their emotions and experiences, and to explore historical patterns to deepen self awareness and achieve wholeness.

SolutionFirst Therapy offers virtual, goal-focused therapy across Ontario. Our team of 60+ specialized therapists supports clients with anxiety, depression, ADHD, trauma, addiction, relationships, self esteem and more. Get matched with a therapist who fits your needs and start feeling better—on your terms.

I help individuals who feel overwhelmed, lost, or in a major life transition—especially those who sense that something deeper is trying to emerge. My work supports people who are facing painful patterns, inner conflict, or parts of themselves they’ve avoided or outgrown. This is often called shadow work: the process of understanding and integrating the aspects of ourselves we’ve pushed away. I also guide clients through experiences sometimes described as a dark night of the soul—periods when old identities fall apart, meaning dissolves, and life feels disorienting or empty. These experiences can be frightening, but they are also profound invitations into authenticity and inner transformation. My approach blends Jungian, somatic, and soul‑centered psychotherapy to help clients find stability, clarity, and a renewed sense of purpose. I offer a grounded, compassionate space for those navigating deep inner change and seeking a guide who understands the psychological and spiritual dimensions of their experience.

I help men struggling in relationships gain greater self awareness, self confidence, and develop deeper more authentic connections through the use of psychodynamic psychotherapy.

I have been providing psychotherapy for over 25 years to teens, adults, and families. I help individuals with anxiety, life transitions, grief, separation/divorce, relationship issues, and trauma. I also help families with behavioural issues, school related issues, and communication.

If you’re feeling overwhelmed, stuck, burned out, or impacted by trauma, you are not alone — and therapy can help. I provide trauma-informed psychotherapy for adults, including male survivors of childhood sexual abuse. Therapy with me is warm, straightforward, and supportive. In our work together, we’ll build insight, coping tools, and practical strategies to help you feel more grounded and able to move forward with lasting change.

Internal Family Systems informed! "A better way to work." Assisting clients manage: Recovery from mva's, anxiety, depression, PTSD.

I work with adults, families and groups impacted by trauma and other life adversities. Anxiety, anger, grief , illness, and feeling lost are just some of the struggles my clients face. In my practice I use EMDR to help my clients process traumatic memories and move on without carrying heavy weight of trauma with them.

With almost 20 years in the field, I bring experience, skill and compassion to my work with individuals experiencing stress, emotional turmoil, shame and isolation in their present day lives, stemming from stress, relational trauma and neglect.

I primarily use emotion focused therapy with individuals and couples to build a strong therapeutic alliance and assist in processing core emotions. I am eager to explore your current and past narratives to understand you and your mental health challenges.

Welcome and thank you for taking the time to explore our practice. We are a team of Social Workers and Psychotherapists bringing with us a lot of experience and hope for our work together. People seek counselling for several reasons; most often, in the hope of gaining support through a new challenge or transitions.