Srishti

Miss Srishti Chhabra

Counseling Psychologist

“An experienced psychologist in the field of Addiction and Individual Counseling.”

About Me

I help individuals navigate the challenges of addiction and personal struggles. As an experienced Counseling Psychologist with a Masters in Counseling Psychology, I offer a steady, supportive space. We can explore underlying patterns together, developing practical strategies to help you move forward. My aim is for you to build resilience and find clearer paths. This approach is ideal for those seeking to overcome addiction or navigate difficult life transitions.

Approach

I guide clients through steady, practical sessions that pair gentle exploration of patterns with concrete, manageable steps. Whether we meet in Gurugram or online, I work in English, Hindi/Urdu or Punjabi and leave space for brief family check‑ins when they support progress. Using ACT‑informed exercises, short behavioural experiments and collaborative planning, we track small shifts between sessions and translate insights into actions for cravings, anxiety or relationship strain. This approach suits adults and couples seeking clearer direction and steadier emotional balance.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy

Works With:

  • Adults
  • Couples
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

-

Qualifications

Christ University, Delhi NCR

Service Areas

Id's Therapy

In-person & Online

India

Gurgaon, Haryana

India

India, Gurugram, India