Vaishnavi

Ms Vaishnavi Verma

Psychologist

“Trauma Focused therapist, Internal Family informed therapist, Queer-affiramative with a client centered approach.”

About Me

I help individuals navigate past trauma and embrace their authentic selves, especially within the queer community. Through an Internal Family Systems (IFS) informed approach, we can gently explore the different parts of you. This process fosters self-compassion and resilience, helping make sense of difficult experiences. My client-centred approach ensures sessions move at your pace. I offer a safe, affirming space where all parts of you are welcome, particularly for queer individuals seeking deep understanding.

Approach

Trauma work meets gentle curiosity as we map the parts of your experience and notice what they need to feel safer and more seen. In sessions—whether in Gurugram, online, in English or Hindi/Urdu—we move at your pace, use reflective dialogue and practical tasks between meetings, and name patterns that keep old hurts alive. The process blends steady containment with curiosity so you can make different choices in relationships, mood, and daily life. This way of working often suits queer clients and young adults seeking deeper understanding.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

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  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

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  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

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  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

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  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

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  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

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Works With:

  • Adolescents
  • Groups
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

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  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

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  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

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  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

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  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

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  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Tata Institute of Social Sciences

Qualifications

Tata Institute of Social Sciences

Aanahat Therapy

Tata Institute of Social Sciences (TISS)

Service Areas

Hope

In-person & Online

Haryana

Shahabad, Haryana, Delhi, UttarPradesh, Maharashtra

India

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Haryana, Gurugram, India