Miss Vrinda Goel

Counseling Psychologist

“I am Vrinda, an EFT practitioner and a counselling psychologist. My passion lies in helping adults manage anxiety, PTSD, trauma and major life changes. During our sessions, I focus on identifying the root cause of your struggles and developing effective coping strategies.”

About Me

I support adults coping with anxiety, PTSD, trauma, and major life changes. As an EFT practitioner and Counseling psychologist, my passion is helping you find clarity. We focus on identifying the root cause of your struggles, then develop effective, practical coping strategies. This approach helps you build resilience and move towards lasting calm, providing a clear way forward.

Approach

Sessions are practical and steady, focusing on gently uncovering the patterns that keep anxiety, PTSD or life‑change pain active while shaping small, doable shifts. I meet with adults in Gurugram and online, offering work in English or Hindi/Urdu that balances paced emotional processing with concrete skill practice. Expect gentle tapping and imagery alongside brief in‑between-session experiments and simple mindfulness practices that tie into daily routines. This approach suits people who want clear steps and steady emotional relief as they navigate change.

Contact Vrinda

Ask a quick question or arrange a time to meet.

Basic Information

Gurugram, India

In-person & Online

Get in touch

Online booking isn't available right now. Send Vrinda a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

EFT & Matrix Reimprinting Ltd.

EFT Practitioner

Qualifications

University of Southampton

Service Areas

Online from India

In-person & Online

Sector 25

Gurgaon, Haryana

India

Sector 25, Gurugram, India