Articles about Acceptance

Kids use a simple formula to cope with every day challenges

How acceptance and commitment therapy (ACT) can be applied in our daily lives

Explore the impact of emotional repression and learn practical ways to embrace and express your true feelings for improved mental and physical health.

Excluding trans folx from non cis spaces isn’t a small oversight — it’s a violent macroaggression. This article explores why inclusion is essential, and how exclusion cau...

The changes brought on by the Covid1-9 Lock-down can be viewed as a challenge to evolve. All that we know, or thought that we knew, has been challenged.

The stress pandemic brings into people's lives and the acceptance of uncertainty and changing situations. Learning about ourselves and observing the beauty from our homes...

In today’s hyper body conscious society, it is all too easy to pick apart every flaw and minor imperfection about your body. With the barrage of airbrushed model images w...

The difference between empathy and compassion. The Samaritan’s empathy told him what the other person was experiencing; his compassion (and ethics) told him what to do ab...

I often hear the expression "new normal" and this arouses a suspicion in me, we may be rushing to believe we know what is happening and what comes next.

On 6 April, I was privileged to talk to the folks of the Kaboutjie Facebook Group about Mental Health during Covid-19. Lynne Huysamen and I talked about strategies to kee...

Children & Death

A Biblical Exhortation to Honor Men on Father's Day