Articles about Acceptance

Why explore your past in therapy? What should you focus on in therapy? What good or bad does this do?

Therapy is often thought of a direct path to happiness. Many of us long for endless peace and happiness and seems like psychologists should be able to tell us how to get ...

Maybe there is still room for Toyotas, sandwiches, noisy kids and dogs who poop on the living room floor. By Tim Barry and Lee Joseph (psychologists in private practice)

All you need to know about your safe space and how to access it

People may use coping mechanisms to manage stress or to manage anger, loneliness, anxiety or depression.

Có người nói: thay đổi bản thân là thần, thay đổi người khác là thần kinh. Thay đổi bản thân và thay đổi người khác, có thể nói là hai câu hỏi vô cùng khó. Thay đổi bản t...

Trong một mối quan hệ, đừng tính đến chuyện xứng hay không xứng, chỉ cần hợp nhau đã là tốt lắm rồi.

It is true that we all have traits that can trigger us in a negative way. Traits that we are not proud of and that we would prefer to keep to ourselves.

What happens during a hypnosis session? Let me explain...

Blind positivity is Toxic Positivity. Reality is a mix of negativity and positivity.

Just post-divorce, Faith will not have her kids over this Xmas. Her therapist helps her break through her denial that she could be lonely. She acknowledges the difference...

Because life is hard, we might find the balm in companionship. We might want to commit to forming partnerships that work in the new year. The internet comes in handy if w...