Articles about Adults

For someone in recovery for an alcohol use disorder, this time of year brings some distinct challenges to the forefront. The plain fact is that our culture is in love wit...

How to cultivate mindfulness in daily routine and why is it important.

Reasons why mindful meditation would help you. Ways to get started with meditation and make it a habit. What should your focus on while meditating (1) cultivate a non-jud...

Everyone experiences stress differently but being able to control stress is a learned behavior, and stress can be effectively managed by using techniques and approaches t...

Ways to make changes even when feeling powerless

In George Bernard Shaw’s Man and Superman, the Devil asks Don Juan why he works so hard to understand himself. His evocative reply: “Why, to be able to choose the path of...

Providing sustainable mental health care in the Nigerian community

Our experience of living in a pandemic has meant dealing with an accumulation of losses that few of us could have predicted in January.

COVID has had a huge impact. Whilst some of us are not working, others are working harder than ever. , and trying to catch up or build up their business again. Have you t...

With many kinds of addiction, people think of recovery as ongoing abstinence from the substance or behaviour.

You may be avoiding or failing to see the evil around you due to fear of addressing it.

It is important to be able to have conversations with our kids and teens to assist with mental and emotional wellness.