Articles about Adults

Family Frustration for the Holidays. This "most wonderful time of the year" is often loaded with already pre-existing family dynamics.

Usually the unresolved issues that we push under the rug keep tempers short and tensions running high. Once a long term relationship lives long enough with what has built...

Often even when the circumstances of our life don’t change, yet when we resolve what’s been held in the body – often for years – we can return back to our life with a ref...

A quick and easy way to resolve trauma images which have got stuck.

Envy, Projection & the Art of Self Awareness

Narcissism seems to be the most popularly theorised mental health issue around. But what does having NPD really mean?

The Problem with the Medical Model of Mental Health Treatment

As a Family Systems Therapist, I work to help families feel closer and more connected in an effort to reduce symptoms and increase well-being.

Here's a look at how we can find a new vision within the times that challenge us the most...