Articles about Advice

Happiness lies on our capacity to do things to trigger the happy chemicals in our brain. What are you doing to be happy?

If you are too available, you may seem needy, like you don’t have a life of your own—which may put you at risk of being taken for granted.

Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths.

Pre martial counselling , Why?

Seeing your world in the reflections of others from around the world is settling and therapeutic. This is how to start changing our thought patterns...

1. Comparison, 2. Criticism, 3 , Carelessness, 4. Complacency, 5. Cynicism, 6. Craftiness, 7. Curtness, 8. Clinging, 9. Controlling,

Self care should be made a daily prioirity for efficient functioning!

This clears up the confusion around this often used term. The truth may surprise you.

6 Simple Ways to Improve Your Mood.

Susan tries three daily exercises in growing self-love. The results speak for themselves.