Articles about Affect Regulation

Attunement is the therapist’s finely tuned responsiveness to a client’s inner world, fostering safety, connection, and growth. Rooted in developmental research and neuros...

Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, recurrent episodes of impulsive, aggressive, violent behavior, or angry verbal...

Recent studies estimate that approximately 7.1% of children aged 3-17 years in the United States experience anxiety disorders, with similar trends observed globally.

Art therapy offers structured, creative tools for self-expression, especially for non-verbal students. Psychotherapy complements art therapy and further helps teens manag...

Dance Movement Therapy (DMT) principles support the development and regulation of infants' nervous systems.

The disillusionment of 'self-care' in the 21st century. Musings from a clinical psychologist.

Anger is an emotion and when it starts to control our mood and mind, it needs managing. Many people may struggle with Anger Management so here is a brief Article that hav...

Will an individual contain and transform their psychological pain or will they spread or transmit it like a virus?

What is it and how can you get better at it?

Emotional wellness is about understanding your emotions, responding to stress with resilience, and staying balanced in everyday life. Read on to learn how emotional aware...

Problem solving shapes how we think, decide, and move forward when challenges arise. From everyday obstacles to complex life decisions, effective problem solving blends c...