Articles about Anger

This five-step video guide will help you to control and express your anger in a way that will protect you, your relationships and resolve what underlies your anger.

Many people who suffer because of their own sudden rages experience an implosion after the explosion – a deep sadness that they have lost control once again.

Although we would largely prefer to avoid confrontation, it will come up.

Everyone looks forward to the day when they can retire from work. However, retirement is often more difficult than most of anticipate.

Imagine what this constant stream of disease information is doing to our psyches and the possibility of achieving our dreams and goals.

Anger is a natural, healthy emotion that can drive us forward and help us to overcome adversity. However, unfortunately for some people, it either becomes akin to a ragin...

Generally, one of the main difficulties that can be encountered in the work of an analytical psychotherapist is related to the above question. How can a person have feeli...

Narcissism seems to be the most popularly theorised mental health issue around. But what does having NPD really mean?

Hate, and its derivatives in latent and manifest aggression, is, in its purest form, nothing more nor less than a mechanism of restoration.

Dialectical Behaviour Therapy (DBT) was developed by Marsha Linehan (1993), as a treatment programme for people diagnosed with Borderline Disorder. It has been proven to ...

Anger is often seen as a negative emotion but there are many ways of working with it so that it does not impact negatively on our lives.

Brief article on the value of becoming more assertive and some techniques for techniques for assertive practice