Articles about Art

Binge eating, emotional eating, loving kindness

Have you ever wondered why you and your partner come up against the same issues again and again, no matter how much work you put into resolving them?

Finding meaning, happiness and fulfillment in later life.

Dialectical Behaviour Therapy (DBT) was developed by Marsha Linehan (1993), as a treatment programme for people diagnosed with Borderline Disorder. It has been proven to ...

A personal description of what I learned on my journey to wellness with bipolar. I have also included some comments from the doctors and practitioners who walked with me ...

If you feel lost and can not find the right way forward...… Cognitive Behavioural Therapy can help you find your way out of a difficult situation.

240,000 patients who were given a new prescription for an antidepressant, less than 30% were still taking the medication 6 months later.

The answer is that your brain has a mind of its own. It is doing its best to try to keep you safe, but often comes up with the wrong answer. The better you understand why...

As a lifelong surfer who is also in private practice as a therapist here in Santa Cruz, I am often struck by the parallels between surfing and therapy.

Using motivational Intervention to prevent Teen Opioid Abuse

A look inside the way memory is stored in the body and mind, and how Drama Therapy can support change.

If you're wondering whether you suffer from depression,this will help you to clear your doubts and answer the question…