Articles about Art

Challenging perfectionist habits and offering a different paradigm for being

Medically unexplained illnesses are poorly understood and sometimes people who suffer with them are treated without compassion. With greater understanding we can hopefull...

Your father gave you a lot, but he couldn’t give to you or your siblings what he didn’t receive in the first place. This Father’s Day, focus on what he did right, what he...

The challenges we face in life are not ours alone, they are shared across multiple generations. You may think of it as your emotional inheritance.

Why you may not want to use your insurance to pay for counseling or psychotherapy.

Overview of a range of natural approaches to elevating serotonin levels to alleviate anxiety and depression.

A new EMDR-related methodology that addresses the time before language and explicit memory

It is inconceivable to consider the practice of psychotherapy without paying careful attention to experiential process. This article is the first of a series introducing ...

Early interactions with your baby are important - slow down and mindfully notice your baby!

Survivors' guide through the tough journey of sexual trauma recovery, helping each other reclaim their voice, autonomy, and sexuality for a healthier relationship with th...

10 practical tips to help you get more connected to others (and yourself!)

Musings about the process of therapy prompted by a laburnum archway