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10 practical tips to help you get more connected to others (and yourself!)

Survivors' guide through the tough journey of sexual trauma recovery, helping each other reclaim their voice, autonomy, and sexuality for a healthier relationship with th...

A short paper introducing key clinical concepts in the systemic and social constructionist perspectives

A fulfilling life means escaping the involuntary defaults you’re trapped in now so that you can start to invent one that’s new, from scratch.

How practicing mindful thinking permanently creates new neural nettings in the brain that become wired for fulfilment

How to source credible psychological information.

The purpose of this article is to try and bring the concept of omnipotence to a wider audience. I hope by increasing peoples’ awareness it might help them recognise the h...

How can a couple use fighting as a tool to grow closer together and rekindle the spark?

Maybe you too can relate to life’s unexpected twists and turns. Often what is most painful in life can be the strongest catalyst for transformation.

Summary and Practical Application of Acceptance and Commitment Therapy [ACT]

Divorce is a traumatizing event to most children. Parents who are in the middle of a bitter divorce procedure fail to realize the emotional impact on their children. Invo...

This article is about how the treatment of co-occuring disorders now incorporates the use of various medications for much longer durations in order to stabilize the patie...