Articles about CBT

How to think positive when in trouble.

How acceptance and commitment therapy (ACT) can be applied in our daily lives

Small changes can make an enormous difference. Here are some that you should focus on.

Sometimes its rather difficult to express or to even identify with your fears and worries. Place a pen in your hand, or even colour pencils, a few instructions to follow,...

How to mitigate Anxiety during Covid-19

If you have no history of an anxiety disorder, or if you are skilled at regulating your emotions, it may be difficult for you to detect anxiety.

Anxiety disorders can take over your life and have a crippling effect on your ability to realise happiness but are also one of the most treatable conditions in the mental...

Some mainstream psychotherapy is called "evidence based," some is not. But the distinction is arbitrary and often misleading.

Learn how to turn up your positive inner voice, take control of your thoughts and begin to recognize how many positive traits you actually have.