Articles about CBT

Sometimes its rather difficult to express or to even identify with your fears and worries. Place a pen in your hand, or even colour pencils, a few instructions to follow,...

Small changes can make an enormous difference. Here are some that you should focus on.

How to mitigate Anxiety during Covid-19

Some mainstream psychotherapy is called "evidence based," some is not. But the distinction is arbitrary and often misleading.

If you have no history of an anxiety disorder, or if you are skilled at regulating your emotions, it may be difficult for you to detect anxiety.

Intrusive thoughts are thoughts that seem to come out of nowhere. These tips may help!

Learn how to turn up your positive inner voice, take control of your thoughts and begin to recognize how many positive traits you actually have.

How to think positive when in trouble.

Anxiety disorders can take over your life and have a crippling effect on your ability to realise happiness but are also one of the most treatable conditions in the mental...

The bad news is that we all have a critical voice in our heads. The good news is that we can harness our inner critic to boost performance in sport and life.

There you can reset your intentions, strategy, or solutions to your renewed performance on return to the place of tension or pressure.

How acceptance and commitment therapy (ACT) can be applied in our daily lives