Articles about CBT

Practice these 6 coping skills for negative thinking to help process and manage negative thoughts.

Loneliness is a phenomenon of the modern world. How does it affect our thoughts, our feelings and our routines in life?

Long-term Psychoanalytic Psychotherapy and CBT reduce relapse and demonstrate greater effects in chronic depression - Study Finds

The impact of ADHD and its secondary symptoms on the well-being of college and university students is pointed out in this article.

Why is saying the word ‘no’ to people so difficult for us?

What are the most common forms of exam distress, and can parents help manage them?

This five-step video guide will help you to control and express your anger in a way that will protect you, your relationships and resolve what underlies your anger.

Compassion Focused Therapy (CFT) emerged from an understanding that clients experiencing shame and high levels of self-criticism often respond poorly to traditional Cogni...

A foundation for managing your emotions during difficult times.