Articles about Counselling

If you are stuck, unsatisfied or living with depression and anxiety, you have so little to lose by staying the same and so much to gain by trying something different.

Trauma can leave you feeling disconnected, anxious, and overwhelmed. Trauma counselling offers a path to healing through tailored approaches like CBT, EMDR, and somatic t...

New York City offers a wide variety of therapists. Knowing which is best for you might not be clear. We help you understand the different therapists in NYC, their special...

How clinical and counselling psychology differ in terms of training, the types of mental health issues they address, and how to choose the right one for your needs.

Women carry immense emotional and mental loads, often putting others first while neglecting their own well-being. Prioritising mental health isn’t selfish—it’s an act of ...

Jealousy, a complex emotion driven by insecurity, fear, and comparison, can strain relationships and mental health. By understanding its roots, we can transform it into s...

Supporting children's mental health is vital. This article highlights emotional resilience, mindfulness, and a nurturing environment to help kids manage stress and build ...

This article explores the rise of digital addiction and AI's role in shaping behaviors. It highlights social media's impact on mental health, urging readers to reclaim co...

Accessing Therapy in Nairobi and Mombasa

Index of all landing pages listing therapists who provide marriage and couples counselling grouped by country and city.

Generalized Anxiety Disorder (GAD) is one of the most common mental health conditions affecting millions of people globally.