Articles about Eating Disorder

Struggling with food, weight, or body image? Learn about eating disorders, their serious impact, and how specialised therapy provides a path to recovery and peace.

My approach to sustainable, non-diet weight loss is rooted in my 12 guiding principles.

Read on to learn more about these principles and how you can start applying them to make a meaningful change.

Breaking away from the cheat day mentality in favor of a more honest approach to food can be a solid solution – one that benefits your physical and emotional wellbeing.

Deepen your understanding about eating disorders: its definition; contributing factors and triggers; various types; symptoms and treatment strategies

Identifying as a member of the LGBTQ+ community comes with unique challenges. This article highlights sexual orientation, body-image, self-esteem and eating disorders.

Trish Bartley - mindfulness trainer - explores feelings and sensations and what they offer us.

This is how food is links with emotions.

Comparing ourselves with others, can lead to self-criticism and shame. Here are 5 ways to uproot the habit and replace it with self-care.

Everyone’s experience of an eating disorder is unique. But, eating disorders are not a lifestyle choice, or a cry for attention.