Articles about Emotions

We are all social beings. We cannot live without the company of somebody. We would love to meet someone interesting – whether we share the same passion with them, we shar...

9 things you can do to prevent yourself from reacting emotionally.

Levelling accusations of narcissism against a spouse has become quite prevalent to say the least. Research has shown that we all possess narcissistic tendencies. These ac...

Explore the impact of emotional repression and learn practical ways to embrace and express your true feelings for improved mental and physical health.

To keep our minds fit, we read. To keep or bodies fit, we exercise. But what do we do to keep our hearts fit? Going to a psychologist to train your heart, is like going t...

Traumas that go undetected and undiagnosed can have long-term detrimental effects on many aspects of our life.

10 Tips to Maintain Healthy Relationships with your loved one's after a Loss

By turning our attention to feeling, through somatic self-inquiry, we can learn to “be with” and describe an experience rather than trying to “understand it” or more impo...

Sometimes its rather difficult to express or to even identify with your fears and worries. Place a pen in your hand, or even colour pencils, a few instructions to follow,...

This is how food is links with emotions.

The challenge men face, and why, with being more vulnerable and connected with their partners

This article discusses insights gained from a recent 'Relationships during the coronavirus lockdown' study on how partners can provide support to each other during lockdo...