Levelling accusations of narcissism against a spouse has become quite prevalent to say the least. Research has shown that we all possess narcissistic tendencies. These ac...
By turning our attention to feeling, through somatic self-inquiry, we can learn to “be with” and describe an experience rather than trying to “understand it” or more impo...
We are all social beings. We cannot live without the company of somebody. We would love to meet someone interesting – whether we share the same passion with them, we shar...
Sometimes its rather difficult to express or to even identify with your fears and worries. Place a pen in your hand, or even colour pencils, a few instructions to follow,...
To keep our minds fit, we read. To keep or bodies fit, we exercise. But what do we do to keep our hearts fit? Going to a psychologist to train your heart, is like going t...
This article discusses insights gained from a recent 'Relationships during the coronavirus lockdown' study on how partners can provide support to each other during lockdo...