Articles about Emotions

The reality of life however is there is pain, suffering and unhappiness; we all experience loss, rejection, sadness, suffering, these emotions are part of being human.

How do we ensure we are primed to learn new skills and knowledge? And how can we particularly ready ourselves for emotional learning? And what is our responsibility?

Anger is often seen as a negative emotion but there are many ways of working with it so that it does not impact negatively on our lives.

If you feel lost and can not find the right way forward...… Cognitive Behavioural Therapy can help you find your way out of a difficult situation.

Ever notice how we can tolerate emotional pain for longer than is necessary? Therapy can help us become aware of stories we tell ourselves that prolong the pain.

The answer is that your brain has a mind of its own. It is doing its best to try to keep you safe, but often comes up with the wrong answer. The better you understand why...

Most of us learn to shrink ourselves to fit others’ comfort. But your feelings, needs, and presence matter. Allow yourself to exist fully, be seen honestly, and claim the...

Many people learn to cope by carrying everything alone, until self-reliance becomes part of who they are. What often goes unseen is the cost of being “the strong one,” an...