Articles about Mental Health

Do not be afraid to speak to a trusted person when you feel low or disturbed by an issue. Learn more about the signs.

My approach to sustainable, non-diet weight loss is rooted in my 12 guiding principles.

Body neutrality provides a refreshing approach to recognizing one’s body and everything it can and cannot do. It swaps emotional attachment for healthy, objective reckoni...

How winter really can cause the blues.

About 40% of all marriages are affected by infidelity. As high as this percentage is, even the individuals caught up in this all agree to the adverse effects it has on th...

Blind positivity is Toxic Positivity. Reality is a mix of negativity and positivity.

Stuck in the same old patterns? Maybe it's time to use your brain to create new ones of your choosing.

How to take care of one's mental health during the COVID-19 pandemic

The health benefits of a good night sleep

These are the major types anxiety disorders.

How we can better practice good self care habits.

A study on the effects of addiction in the human body