Articles about Mental Health

Recognising the warning signs and risk factors of suicide can help you offer support, take action, and give hope to someone in need.

Schizophrenia affects how a person thinks, feels, and functions—understanding its symptoms and treatments can help you or a loved one find the right support.

Psychoeducation provides practical, evidence-based tools to help you understand your condition, manage symptoms, and make informed treatment choices.

Psychological testing uses structured tools to measure thinking, emotions, and behaviour, helping professionals make accurate diagnoses and treatment decisions.

Psychological assessment uses tests, interviews, and observations to understand a person’s thoughts, emotions, and behaviour, guiding diagnosis and treatment.

Sleep and mental health affect each other deeply—understanding their link can help you build healthier habits and feel better every day.

South African medical aids provide mental health coverage, but understanding the real limits and out-of-pocket costs is key to planning your care.

GEMS, the Government Employees Medical Scheme, provides tailored mental health coverage with unique benefits like educational and industrial psychology services, specific...

KeyHealth Medical Aid offers six comprehensive benefit options, providing robust mental health coverage and unique support for conditions like major depression across all...

Profmed Medical Aid, exclusively for professionals, offers 10 comprehensive benefit options and the Profmed WellBeing programme, providing tailored mental health support ...

Solution-focused therapy helps you create change by building on your strengths and past successes to set clear, practical goals.

Прощение не всегда приносит облегчение. Иногда путь к внутреннему покою начинается не с «отпустить», а с честного признания боли и права чувствовать то, что есть.