Articles about Mind

This article discusses my rationale for regarding meditation as the anchor for a mindfulness practice. Mindfulness is key to freeing us from the stultifying chains that b...

How to mitigate Anxiety during Covid-19

“Studying neurobiology to understand humans is like studying ink to understand literature.” ~ Nassim Taleb

COVID-19 brought balance, taught new skills and it connected me to my community.

Using breathing as a tool for self-soothing with children.

As much as we encourage paying attention to and treating anxiety, many people may not actually know when they are experiencing anxiety.

The Social Isolation Global COVID-19 Coronavirus Pandemic.

In many ways the internet is the new wild west. People can create whatever shiny, glossy image of themselves or their product and there is no one to check them. What foll...

How to Personally Manage the COVID-19 Crisis

We say things to ourselves that no one else would ever say...and it hurts.

Practicing calm during chaos.

Some ideas to take back control and tame your anxiety monster