Articles about Mindfulness

Lightening up your mood can help you any time, even when you are not stressed out .......

Perhaps some of us aren’t breathing right...

Amid our current infatuation with mindfulness, we must guard against becoming too comfortable among the clouds . . .

An exploration of a poem, linking the Buddhist concept of 'emptiness' to the elusive quality of the mind

The fuel that feeds anxiety.

An overview of body use in psychotherapy, by Kelly Quayle (practicing psychologist).

Trish Bartley - mindfulness trainer - explores feelings and sensations and what they offer us.

Powerful and effective tools to help develop mindfulness.

Imagine if you could be truly free and awake in today’s complex, pressured and evolving world?

What do they think about me? How do they perceive me? Do they appreciate me? Will they praise me? Do they like me? I feel judged all the time! They are looking at me! The...

Self care should be made a daily prioirity for efficient functioning!