Articles about Pandemic

It’s never been more important to balance holding space for our clients, and ourselves, than it is now.

Even children face anxiety in this time of crisis. Stress doesn't discriminate by age, religion, culture, or gender. We all have stress, regardless who you are, how impor...

Helping our kids through another transition; back to the “old normal”.

For many Sportspeople lock-down fatigue is beginning to hit.

Imagine what this constant stream of disease information is doing to our psyches and the possibility of achieving our dreams and goals.

Anxiety caused by COVID-19: Existentialist & trauma perspectives. Plus how to help yourself.

There is no better time than now to become compassionate with ourselves so that we’re better able to support one another.

The impact of lock-down on our mental health