Articles about Psychotherapy

Psychotherapy is a process that uses talking and a therapeutic frame to help overcome or manage emotional difficulties and achieve emotional development.

Questioning if you should start therapy? Have a read!

...my therapist said. The words shook me to the core and I began to sob uncontrollably.

A psychoanalytic psychologist reports her impressions while continuing to work with patients during her first week of quarantine.

The cultural mood in the modern Western world encourages rapid and superficial complexity at the expense of depth. This makes real change a challenging process.

It is increasingly recognised by the therapy professions that the problems people have are problems in-between-people rather than in the individual. Group psychotherapy a...

How Developmental Studies are Informing Clinical Work with Adults

It’s time to do something about it. This could change everything.

Are our best intentions and efforts to be helpful driven by less flattering hidden motivations?

A brief discussion of what it feels like to address issues around social anxiety from a personal perspective

Finding the right therapist can feel like looking for a needle in a haystack so where do you start looking? The first step is to be proactive rather than passive in your ...