Articles about Psychotherapy

In this article I explain the diagnoses of depression and anxiety as well as help you figure out if you need therapy and what sort of therapy you should get.

What questions do you need to ask when deciding if your child is reacting normally to life stressors or if they need help from a professional?

Professor Mark Solms questions the ways in which psychiatry views mental disorders.

Therapy happens within a relationship long before techniques take effect. Trust, empathy, boundaries, and awareness shape what can be spoken, felt, and transformed. When ...

EMDR is an evidence-based therapy that helps the mind reprocess distressing memories, reducing their emotional impact and supporting recovery, often without prolonged ret...

Ketamine-Assisted Psychotherapy (KAP) combines ketamine with therapy to treat depression, PTSD, and anxiety, using its neuroplastic effects to speed healing and deepen in...

Intensive Short-Term Dynamic Psychotherapy (ISTDP) helps you confront and process hidden emotions. Learn how it works, who can benefit, and what to expect from this evide...

Therapy comes in many forms, each with its own approach and methods. Understanding your options helps you choose what best fits your needs and goals.

Therapists are trained professionals who use proven methods and uphold strict ethics to support your mental health. Here’s what they do and what to expect.

A strong, trusting relationship with your therapist often matters more than any technique; it’s what shapes your comfort, progress, and healing.

Case conceptualisation is how a therapist thoughtfully pulls together your concerns, experiences, and strengths into a clear understanding of what’s going on. This shared...

For many, the lives not lived become a source of anguish and bitterness. Yet it is also true that in freeing ourselves from certain anxieties and discovering unknown aspe...