Articles about Stress

මනෝ උපදේශනයෙන් ඔබට ප්රයෝජන ලැබිය හැකිදැයි ඔබ සිතන්නේ නම්, “ඔබ මනෝ උපදේශනය ලබා ගතයුත්තේ ඇයි?” යනුවෙන් ඔබගෙන්ම අසන්නට පුළුවනි. මනෝ උපදේශකයින් හමුවීමට වඩාත් පොදු හේතු හතරක් ...

We all want to be positive and optimistic but this can be self sabotaging and harmful. Toxic positivity brushes away genuine emotions and harms your mental and physical h...

The benefits of switching from a problem focused stance to a solution focused one.

It is important to know what depression is, but it is equally important to know what it is not.

Information relating how Trauma impacts the brain

Communication creates effective relationships. Understanding leads to a successful relationships.

Knows your rights. Know your risks. Take appropriate precautions. If in doubt, consult your treating Doctor.

May is Mental Health Awareness Month, making now the perfect time to check in with yourself! If you’re dealing with stress in your life or burnout in the workplace, you’r...

What are adaptogens? How do they help? What are some examples?

Experience the positivity in you when you invest your energy on right thing.

Adaptive approach is the way to work on Overthinking